Has your bloating ever been so bad, due to cramps? All girls have to deal with cramps and bloating once a month. However, what some girls do not know is that bloating can be prevented. Here are some tips on how you can avoid bloating:
1. Exercise
2. Skip the salt
3. Eat small frequent meals instead of a few larger meals
4. Limit the use of artificial sweeteners
5. Increase your fiber intake
In Conclusion, I stated the ways that can beat bloating i really hope it works.. & If you have any questions you can comment..
Thanks for the helpful tips, but can you please explain in your next post the effects of salt and artificial sweaters on a girl during her menstrual cycle?
ReplyDeletesweeteners**
ReplyDeleteUgh I hate feeling bloated,Thanks I will use this to help beat my bloat !!
ReplyDeletefacts
Deleteive never bloated before ever
ReplyDeleteThis was very helpful information....it should help me when I go through this again
ReplyDeletethanks for the tips
ReplyDeleteI will tell my sister this and maybe my friends if they act right.
ReplyDeleteIs this a problem for you while you're on your period?
ReplyDeleteI'm never really bloated, but thank for the information.
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